Packing for a holiday can be a nightmare for some people. Not only does it have to fit in a reasonable sized suitcase, it also has to weigh under a certain amount, depending on the airline.

Knowing exactly what to pack can also be tricky, and to make sure you don’t forget some essential items, HolidayPlaces are offering you a quick guide. Underwear, unlike t-shirts underwear should only be warned once. If you’re going somewhere hot limit the amount of trousers your taking. They may only be needed for an evening meal, so is there really any need to take too many pairs?

Things that can be purchased cheaply such as a beach ball, lilo, and a bat and ball, should be left behind. If it isn’t n your hand luggage, absolute essential include a phone (and charger), passport, cash, insurance paperwork, hotel details. Health belongings should include pain killers, bug repellent, toothpaste, deodorant, and toothbrush, and perhaps antibiotic cream.

For clothes, shorts, vest and t-shirts are ideal for summer trips, while winter trips should still not require more than four pairs of jeans. Each individual is different, but if you have the belongings we’ve mentioned you won’t be too disappointed, just make sure you find the right balance, without exceeding the limit on the scales.